Category: F.A.Q.

Not much, and only if you need us to. We’ll challenge you, we’ll push you, and we’ll encourage you to try new activities that will test your strength, endurance, and courage. But we won’t yell, intimidate, or get in your face. We don’t need to. The motivation and friendly competition provided by your fellow Boot Campers may be all the motivation and encouragement you need to reach your goals!

You login and then go to:
My Account
History
Basic Search
More filters
Subscriptions and agreements
Recurring payments
Then when you search you will find the transaction that you’re looking for.
Click Details
On the next page click View Details
Go to Profile Status and click Cancel
…. and voila, that’s it!
Note: You need to stop this payment at least one day before the billing is going to take place.

As a new member of Miami’s Top Fitness you should know that:
1- Wearing a Miami’s Top Fitness Logo T-Shirt is mandatory in every class. It helps to promote the class and keep membership prices low for everyone. Also by wearing the T-shirt, it means that we’re a team and help each other to reach our goals.
Shirt Pricing:
• Men’s Regular t-shirts $15.00 and Premium $20.00
• Women’s Regular t-shirts $15.00 and Premium $20.00
2- It’s also mandatory to register in our website miamistopfitness.com which is set up to charge class tuition automatically until you decide to unsubscribe without any fees or penalties. This mechanism allows me to concentrate as an instructor and deliver a high quality class instead of dedicating time to collection.
You should know
• In case of rain, classes will be taught inside a shelter that the park administration assigns to us # 1.
• We never cancel Boot Camp classes, to be sure if a class will be taught or not, you may contact me by calling at 786-301-5102.
If you are using a special deal (price-break) and for any reason you decide to cancel your membership, you will be welcome back; however at regular price.
3 – Download the following documents, complete them, and present them before taking the class.
– General Release of Waiver of Liability
– Health Information
4 – You need to wear comfortable workout gear. Appropriate shoes you can run in, this are very important as it makes the difference in loving and hating the running experience. Also bring a positive attitude, round 10-20 pounds dumbbells, yoga mat, and full water bottle. Optional items are a towel to dry off with and training gloves.

Boot Camp classes most be paid online here. Please be sure to bring your online receipt as proof of payment.

Modern life demands that all individuals should stay fit in order to keep up with the wild pace. Fitness refers to a person’s capacity to adapt favorably and take stress brought about by changing conditions. In this kind of situation, if you’re physically fit, then your mind or body will not be disturbed in any way. As you can see, fitness is not only about physical strength but of mental stability as well.
In many ways, fitness is synonymous to health. Modern living requires good health and to achieve such state, a person must stay fit. Good health and fitness are interrelated. When a person is fit, then that person is considered healthy; and if a person is healthy, his or her fitness level naturally goes up.

But if fitness only pertains to health it’s inadequate. Have you heard about the Evolution Theory? It states that only the fit of all species can survive and pass their genes. So fitness is not entirely about health; you should also suit the environment that you live, anytime and anywhere. Therefore, a person should be able to adapt to any environment in order to survive, together with proper fitness exercises.
Oftentimes, people disregard the importance of fitness. They overlook their responsibility to stay fit at all times. Perhaps they don’t know the benefits of ‘anytime fitness’. Life holds a lot of pleasure for individuals; but if you’re always ill you can’t enjoy such pleasures of life.
Is fitness anytime possible? Well, of course it is; just look on the positive and bright things in life. You will surely improve your life, look fresher, don’t fear any form of infection, and no worries if your car broke down; at least you get to walk an extra few blocks before reaching your home.

Think of every situation as an opportunity to stay fit and this is the key to fitness anytime. You can make the most out of your independence, have peace of mind, and you’re quite confident that you can handle everything.
Training for fitness focuses primarily on the different groups of muscles of every human being; this results to muscular fitness, aerobic fitness, and increases stability and flexibility. There are other factors to consider before deciding to do a physical activity, like your physical capability. Do check with your doctor before performing any activity that requires physical strength.
Aerobic exercises are of different kinds. You can do running, dancing, swimming, or even cycling. Make sure that you limit your exercise to about 30-40 minutes every day.

In order for your muscles to exude endurance and strength, focus more on muscular fitness. You can better enhance your muscular fitness if you do some strength training; this will result to an increase in mass of your lean muscles.
Related to your muscle strength’s core are balance and stability. Do exercises that can help in making your muscles tough, especially for your trunk area.

With fitness training, you can also achieve flexibility. By doing exercise like pulling and stretching, your muscles can function in its widest possible range. You can try tai chi or yoga, they are great stretching exercises.
Another important factor is eating a well-balanced diet. With all these factors present, you can totally experience fitness anytime and anywhere.