You need to wear comfortable workout gear. Appropriate shoes you can run in, this is very important as it makes the difference in loving and hating the running experience. Also bring a positive attitude, round 5-15 pounds dumbbells, mat, and full water bottle. Optional items are a towel to dry off with and training gloves.
We are going to provide many deterrents Fitness items likes:
• Cones
• Hurdles
• Ladders
• Rings
• Timers
• Agility Dots
• Medicine balls
• Kettlebells
• Jump Ropes
• Training ropes