There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won’t budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin
We’ve all heard that snacking is great for the metabolism…but have you taken it too far? In other words, your excessive snacking may be killing your fat loss results. Let’s face it, there are only so many extra calories that the body can take before it adds those on as
Unwanted fat slows you down and makes you feel less confident. Fortunately, if you take the right steps, you can burn off pounds of fat faster than you ever imagined. How can you get started on this mission? With these nine fat-burning tips… Fat Burn Tip #1: Hit the Weights:
Here’s to a Happy New Year and to getting everything that you want out of 2016. Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I
If you’re struggling to find motivation to get to your fitness boot camp workout, allow these seven reasons to inspire you to exercising greatness… Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire
Every boot camper comes with different fitness level. After your Fitness Assessments you will know in what level you should be in order to get the best benefits from our fitness boot camp class. Fitness Boot Camp for Beginners: In this level we practice basic exercises with medium-to-low intensity. This
We never cancel Boot Camp classes. In case of rain, classes will be taught inside a shelter that the park administration assigns to us # 1.
Weight training (more than 10 pound dumbbells) is important for a couple of reasons. First, the more muscle you have, the higher your base metabolism will be and the more calories you will burn even at rest. But the actual numbers involved in a whole day of “extra” calorie burning
Bring it on…the high-calorie food and drinks, that is! Is that how you’ve approached this magical time of year? You’re not alone. Most people lose sight of their fitness and fat loss goals entirely this month, only to have a rude awakening when their clothes are snug come January. It’s
Yes, we never stop all year around.