Every boot camper comes with different fitness level. After your Fitness Assessments you will know in what level you should be in order to get the best benefits from our fitness boot camp class.
Fitness Boot Camp for Beginners: In this level we practice basic exercises with medium-to-low intensity. This makes it ideal for any person with limited or no exercise experience.
Fitness Boot Camp for Intermediates: In this level we practice more complex exercises at a medium-to-high intensity. This category is ideal for every person that wishes to be involved in an elevated physical challenge in a short period of time.