I eat, but I’m still hungry

A lot of times, the main reason for a persistent appetite has to do with food quality rather than food quantity. Some examples of food choices that will leave you hungry: Eating junks carbs Not eating protein or enough protein Not eating complex carbs with a good dose of fiber

Weight Loss Competition Guidelines.

Weight loss should be the result of healthier eating and exercise habits. Participants are on the honor system and should participate in a healthy and fair manner. Prohibited: • Diet pills (herbal or prescription appetite suppressants, metabolism enhancers, etc.) • Water pills (diuretics) unless prescribed for a medical condition such