Miami Fitness Boot Camp – Weight Loss Training

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  • Fitness Boot Camp Instructor Opportunities

    Miami’s Top Fitness is currently seeking an outstanding professional fitness instructor to support Miami’s Top Fitness Boot Camp in Miami, Florida. This position is a support role, but is also a training ground for moving into leading a new boot camp location.

    Seeking the following characteristics:

    Integrity
    Passion
    Motivation
    Warm, Friendly Customer Service Skills
    Capacity to Grow
    Likes to Have Fun
    Outgoing Personality
    Solid Work Ethic & Dedication to Helping Others
    Position Description & Responsibilities:

    Schedule and conduct Miami’s Top Fitness Boot Camp pre and post evaluations
    Help participants feel comfortable during boot camp
    Monitor and instruct clients during boot camp sessions on safe and effective form & technique
    Set up and take down each boot camp session
    Must be available from 5:15am – 10:00am and from 3:30 PM – 8:30 pm Monday – Thursday, and Saturdays from 7 am – 9 am.
    Compensation:

    FREE 30 Days Boot Camp training sesions (Top Fitness style).
    $20/hr for Boot Camp Sessions.
    Based on performance, and skills developed, you will have the opportunity to earn up to $60,000/year.
    For the right individual, there is tremendous growth potential – Miami’s Top Fitness continues to grow & expand. IF you’re looking for a long-term, rewarding career in the fitness industry – this is a tremendous opportunity.
    If you meet the above qualifications and would love to work with the Miami’s Top Fitness Boot Camp Team…..you need to apply today…

    Here’s What To Do Next:

    1. E-Mail your resume with cover letter to alain@miamistopfitness.com

    2. Please include in your cover letter a statement of why you would be a good fit for Fitness Boot Camp instructor position

    You’ll be contacted via email or phone and notified of your application status.

  • The Paleo Approach

    The Paleo Approach

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    Praesent id metus massa, ut blandit odio. Proin quis tortor orci. Etiam at risus et justo dignissim congue. Donec congue lacinia dui, a porttitor lectus condimentum laoreet. Nunc eu ullamcorper orci. Quisque eget odio ac lectus vestibulum faucibus eget in metus. In pellentesque faucibus vestibulum. Nulla at nulla justo, eget luctus lacus lacus ornare ante, ac egestas est urna sit amet arcu. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.



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  • Not Enough Cooks in the in-shape Addicted Kitchen

    Not Enough Cooks in the in-shape Addicted Kitchen

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    Praesent id metus massa, ut blandit odio. Proin quis tortor orci. Etiam at risus et justo dignissim congue. Donec congue lacinia dui, a porttitor lectus condimentum laoreet. Nunc eu ullamcorper orci. Quisque eget odio ac lectus vestibulum faucibus eget in metus. In pellentesque faucibus vestibulum. Nulla at nulla justo, eget luctus lacus lacus ornare ante, ac egestas est urna sit amet arcu. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.



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    Nulla facilisi. Duis aliquet egestas purus in blandit. Curabitur vulputate, ligula lacinia scelerisque tempor, lacus lacus ornare ante, ac egestas est urna sit amet arcu. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Sed molestie augue sit amet leo consequat. Praesent id metus massa, ut blandit odio. Proin quis tortor orci. Etiam at risus et justo dignissim congue. Donec congue lacinia dui, a porttitor lectus condimentum laoreet. Nunc eu ullamcorper orci. Quisque eget odio ac lectus vestibulum faucibus eget in metus. In pellentesque faucibus vestibulum. Nulla at nulla justo, eget luctus tortor. Nulla facilisi. Duis aliquet egestas purus in blandit. Curabitur vulputate, ligula lacinia scelerisque tempor, lacus lacus ornare ante, ac egestas est urna sit amet arcu. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Sed molestie augue sit amet leo consequat posuere. Vestibulum.

    Sed molestie augue sit amet leo consequat. Praesent id metus massa, ut blandit odio. Proin quis tortor orci. Etiam at risus et justo dignissim congue. Donec congue lacinia dui, a porttitor lectus condimentum laoreet ipsum dolor sit amet descipitur.

  • No image Post: Lemon Chocolate Cheesecake Pots And How To Make Lemon Powder

    Vivamus hendrerit arcu sed erat molestie vehicula. Sed auctor nequeu tellus rhoncus ut eleifend nibh porttitor. Ut in nulla enim hasell moytrirolestie magna non lorem ipsum dolor site amet retituros est bibendum anon venenatis lectus vestibulum faucibus eget in metus. In pellentesque faucibus vestibulum. Nulla at nulla justo, eget luctus rei nisl tempor. Suspendisse dictum feugiat nisl ut dapibus. Mauris porttitor posuere.

    Praesent id metus massa, ut blandit odio. Proin quis tortor orci. Etiam at risus et justo dignissim congue. Donec congue lacinia dui, a porttitor lectus condimentum laoreet. Nunc eu ullamcorper orci. Quisque eget odio ac lectus vestibulum faucibus eget in metus. In pellentesque faucibus vestibulum. Nulla at nulla justo, eget luctus lacus lacus ornare ante, ac egestas est urna sit amet arcu. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.



    Image Caption Longer Than Usual


    Image Caption Shorter

    Nulla facilisi. Duis aliquet egestas purus in blandit. Curabitur vulputate, ligula lacinia scelerisque tempor, lacus lacus ornare ante, ac egestas est urna sit amet arcu. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Sed molestie augue sit amet leo consequat. Praesent id metus massa, ut blandit odio. Proin quis tortor orci. Etiam at risus et justo dignissim congue. Donec congue lacinia dui, a porttitor lectus condimentum laoreet. Nunc eu ullamcorper orci. Quisque eget odio ac lectus vestibulum faucibus eget in metus. In pellentesque faucibus vestibulum. Nulla at nulla justo, eget luctus tortor. Nulla facilisi. Duis aliquet egestas purus in blandit. Curabitur vulputate, ligula lacinia scelerisque tempor, lacus lacus ornare ante, ac egestas est urna sit amet arcu. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Sed molestie augue sit amet leo consequat posuere. Vestibulum.

    Sed molestie augue sit amet leo consequat. Praesent id metus massa, ut blandit odio. Proin quis tortor orci. Etiam at risus et justo dignissim congue. Donec congue lacinia dui, a porttitor lectus condimentum laoreet ipsum dolor sit amet descipitur.

  • Weight Loss Competition Guidelines.

    Weight loss should be the result of healthier eating and exercise habits. Participants are on the honor system and should participate in a healthy and fair manner.

    Prohibited:
    • Diet pills (herbal or prescription appetite suppressants, metabolism enhancers, etc.)
    • Water pills (diuretics) unless prescribed for a medical condition such as high blood pressure
    • Laxatives and colonics.

    Suggested Criteria for “Winning”:
    – Weight loss challenge: “Winners” are determined by percentage of total weight loss. This is a fairer comparison than total pounds lost since heavier persons can safely lose weight more rapidly. A healthy rate of loss is 1% of beginning weight per week. So, a person weighing 280 pounds can lose 2-3 pounds per week while a person weighing 180 pounds would be expected to lose no more than 1-2 pounds per week.

    Example calculation:
    1. beginning weight – ending weight = pounds lost
    2. (pounds lost ÷ beginning weight) X 100 = percent weight lost

    Weight Check Record Form
    PARTICIPANT’S NAME                                                 WEIGHT
    PRE         POST       CHANGE       % LOST
    1.
    2.
    3.
    4.
    5.
    6.

    • Week # 1. Taking a picture of and weighing each person (Th. July 8th. and Sa. 10) before

    Boot Camp class.
    • Week # 4. weigh (Th. July 29nd and Sa.31st.) before Boot Camp class.
    • Week # 6. Picture and weigh (Th. August 12nd and Sa. 14) before Boot Camp class.

    Here you have three tips to achieve your weight loss gols
    1. Nutrition = What you eat, when you eat it, and how much you eat)
    2. Cardiovascular Training =Working out your heart – and burning calories)
    3. Resistance Training = Including Weight training with free weights

    The following three tips are going to dive into each topic in depth and give you all the “gems” you need to effectively reach your fitness goals.