There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won’t budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin
We’ve all heard that snacking is great for the metabolism…but have you taken it too far? In other words, your excessive snacking may be killing your fat loss results. Let’s face it, there are only so many extra calories that the body can take before it adds those on as
Here’s to a Happy New Year and to getting everything that you want out of 2016. Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I
If you’re struggling to find motivation to get to your fitness boot camp workout, allow these seven reasons to inspire you to exercising greatness… Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire
The number one reason why you don’t exercise is that you don’t have time for workout, but escape the time crunch excuse in three easy steps: I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for
Stress is an inevitable part of our modern existence. Whether you’re the president of a Fortune 500 company, a Kindergarten teacher or a construction worker, you have stress to deal with, but you don’t have to let it get the best of you. By battling stress in your day-to-day routine,
You could be doing intense workouts, pushing yourself hard in the gym, but then eating all the wrong foods that keep your body looking the same. I don’t know about you, but if I’m going to put in all that effort in the gym, I certainly don’t want my results
If you’re not happy with your body then your workouts have lost focus. What is your immediate goal? If you don’t have a ready answer then chances are good that your motivation is low and it has resulted in a lack of results. I know from firsthand experience that operating
There are right ways to exercise and there are wrong ways. In order to get the greatest benefit from your workout and prevent possible injury, you’ve got to do it the right way. What is the right way? You’re about to find out. No Pain, No Gain? You’ve heard the
When you eat at home, you know what you’re getting, but head to a restaurant it’s another story. The ingredients, method of preparation, and portion size can easily add excess calories to your diet. Restaurant menus have so many choices and are often full of unfamiliar terms. Is a food fried