Women between the ages of 35 and 55 will soon experience menopause. It is not a disease but rather a phase in life where the female will no longer be able to conceive a child. One of the symptoms associated with this phase is weight gain. In fact, 90% of
The number one reason why you don’t exercise is that you don’t have time for workout, but escape the time crunch excuse in three easy steps: I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for
Alain what has been your greatest achievement in 2012 that shows your expertise in your field as coach?
Briefly, I’ve changed and transformed many people in 2012 as every year. Also, I’ve been selected as Strength & Conditioning Coach for the USA Taekwondo Olympic Team helping Paige McPherson and Terrence Jennings achieve two bronze medals in the 2012 Olympic Games, along with his coach Juan Moreno. To me
Smoothies are refreshing and delicious, especially during the heat of summer. But, unfortunately, most smoothies are made to be ultra fattening, and could be slowing down or even reversing your fitness results. If the thought of having a smoothie derail your health train is upsetting, read on to find out