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01/25/2016 by Laura in Fitness Newsletters, Our Recipes

How to Burn Calories at Work?

How can you squeeze in a little exercise when most of your hours are spent sitting at a desk, meeting in the conference room, and preparing for big presentations? Read on to find out when you can squeeze in exercise and how to do it. 1. On the Way to

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11/02/2015 by Laura in Services

Fitness Assessments

A fitness assessment is a series of fitness tests that helps you or your personal trainer determine your physical fitness level, and aids in developing your personalized program. Results from the fitness assessment can identify your strengths and weaknesses, which help you set realistic and attainable goals. An assessment will

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05/30/2014 by Laura in All Categories, News

The Paleo Approach

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05/30/2014 by Laura in All Categories, Events, Our Recipes, Staff Picks

Women Are Not Small Men: Essential Info

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05/30/2014 by Laura in All Categories, Events, News

Not Enough Cooks in the in-shape Addicted Kitchen

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05/30/2014 by Laura in All Categories, News, Our Recipes, Restaurant

No image Post: Lemon Chocolate Cheesecake Pots And How To Make Lemon Powder

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05/30/2014 by Laura in All Categories, Restaurant, Staff Picks

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05/30/2014 by Laura in All Categories, Staff Picks, Workouts

Big Image Post: Shorter Title Above

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06/07/2012 by Laura in Nutrition, Weight loss

I eat, but I’m still hungry

A lot of times, the main reason for a persistent appetite has to do with food quality rather than food quantity. Some examples of food choices that will leave you hungry: Eating junks carbs Not eating protein or enough protein Not eating complex carbs with a good dose of fiber

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02/14/2012 by Laura in Fitness Newsletters, Fitness Tips, Nutrition, Our Recipes, Tips, Training

5 exercises that target your gluteal muscles

Here’s the article that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Don’t allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance

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