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Personal Training

Taking advantage of Personal Training sessions is an excellent way to get yourself started on the right track as soon as you join the club. For that reason, we include an introductory personal training session to get people started in a safe and knowledgeable way. People weren’t ‘born’ knowing how

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Fitness Boot Camp

The term “BOOT CAMP” is currently used in the fitness industry to describe group fitness classes that promote fat loss, and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. Boot Camps are organized outdoors in the

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Fitness Assessments

A fitness assessment is a series of fitness tests that helps you or your personal trainer determine your physical fitness level, and aids in developing your personalized program. Results from the fitness assessment can identify your strengths and weaknesses, which help you set realistic and attainable goals. An assessment will