Check Your Doctor Before Exercises

Keeping physically active is key to a healthy lifestyle. But sometimes it’s best to check with your doctor before you start to exercise. Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But before you put on your workout

What is wrong with eating too much protein in a day?

It all depends on how much is too much. A very high protein diet can cause the kidneys to work harder and cause the bones and teeth to excrete calcium since protein foods (meats) are usually higher in fats (depending on your choices). This can increase the unhealthy saturated fat