Miami Fitness Boot Camp has been created to satisfy everyone’s necessity to improve and maintain their physical condition appearance and good health in Miami, Kendall area. We have specific classes for beginners and intermediate fitness level to tailor them to your needs. No matter in what fitness level you are, our programs can help anyone that is ready to change body and life.

We’ll take you through an energetic, dynamic and Functional circuit training that involves a combination of body weight exercises, resistance training, interval cardio moves and other cutting edge conditioning exercises.

OUR FITNESS BOOT CAMP PROGRAM BENEFITS ARE:

WE GUARANTEE YOU:

  • More than 6% improvement in strength-enduranceVivian change in Boot Camp
  • More than 10% improvement in endurance
  • Decrease more than 1 inch in the midsection
  • Between 1 – 5% reductions in body fat
  • Improve agility, strength, and flexibility
  • Increased self esteem and confidence
  • Look a lot more attractive
  • Meet people (friends)
  • Increased muscle
  • Increased energy
  • Exciting workouts
  • Decrease stress
  • Better relaxation

 

 

We want you to get the best shape of your live. We offer two excellent classes according to your fitness level (beginner and intermediate), When you sign up for one class, you also can take another class the SAME DAY. For example; when you sign up for beginner class from 6:15 – 7:00, you can stay and do the next class from 7:00 – 7:45 pm to challenge your mind and body for 90 min.

We have 45 minutes classes that include a variety of exercises that tone all your muscles, plus aerobic exercise in between. This combination guarantees you to burn around 600 – 1000 calories according to your effort.

  • Fitness Boot Camp for Beginners: In this level we practice basic exercises with medium-to-low intensity. This makes it ideal for any person with limited or no exercise experience.
  • Fitness Boot Camp for Intermediates: In this level we practice more complex exercises at a medium-to-high intensity.  This category is ideal for every person that wishes to be involved in an elevated physical challenge in a short period of time.

SCHEDULE

Beginners Intermediate
Monday 6:00 – 7:00 pm 7:00 – 8:00 pm
Tuesday 6:30 – 7:30 pm 6:30 – 7:30 pm
Wednesday 6:00 – 7:00 pm 7:00 – 8:00 pm
Thursday 6:30 – 7:30 pm 6:30 – 7:30 pm
Friday 6:00 – 7:00 pm 7:00 – 8:00 pm
Saturday 7:30 – 8:30 am

Price according of your goals

Select how many classes x week